Body Symmetry

11/16/09

Quality Training

by Brian8688 at Citysearch

Workouts change day to day to challenge the body and keep it constantly adapting. Body Symmetry offers muscle proprioception massages to stimulate and help heal damaged and/or "turned off" muscles. As a former athlete and current college student, these workouts and massages help to reduce stress and keep me in good shape while at the same time, not taking too much time away from my studies.

Body Symmetry is a great way to keep in shape, stay healthy, and exceeds my expectations for a personal training studio.

• Pros: 1 on 1 Training, personalized workouts

11/06/09

GREAT

by teamrn at Citysearch

I'd highly recommend Body Symmetry to anyone looking for post-acute rehabilitation. I experienced extreme deconditioning from injury and illness over nearly 10 years. and then had surgery.

So, I chose to make an investment in me, my body, MY HEALTH and began working with Steve Saxe. Steve is an exercise physiologist and kinesiologist with extensive knowledge. He also has that rare ability to teach what he knows in understandable terms. You receive 1:1 attention. .

Steve personalized a training regiment to me and he tells me WHY certain things are part of my plan. He also lent his expertise, even going with me to buy a new pair of shoes. Prior to working with Steve, it was a task just to walk.

Dan, the owner of Body Symmetry, is extremely knowledgeable of body mechanics and training, too. I'd highly recommend Body Symmetry to anyone in search of a professional personalized trainer, reconditioning, weight loss, professional athletic training.

• Pros: see details
• Cons: none that I can think of or see

09/16/09

Excellent personalized training

by Suzbell at Citysearch

10.12.09 I want to update my review. I participated in my first triathlon last weekend. I was the 5th place female finisher. I totally accredit that to my time in the gym with Dan. My legs felt strong during every leg of the race. I was so pleased with my results. I feel even more positive about my time at Body Symmetry after that. I highly recommend the facility no matter what your fitness level or goals are.

I have been seeing Dan at Body Symmetry for a little over a month now. I've been impressed and pleased from the first day I walked in the door. I was not looking to loose weight but to increase my core strength, endurance and balance. I hate lifting weights and going to the gym. I have loved his innovative approach to training me. Every excercise we have done has been new to me and always targets more then one muscle group. In just one month I have noticed great results in my running, riding and yoga practice. A few of my favorite things about training with Dan are...

1-Every second of the hour I'm with him is put to good use. No wasted time.

2-I'm challenged each day I walk in.

3-Dan is always upbeat and enthusiastic about kicking my but:)

I love training at Body Symmetry! It's truly a highlight in my week.

• Pros: Every session is a new workout